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Finding good posture in the kitchen
When your core, abdominal muscles and upper body are strong and healthy, your body’s natural response is to sit up straight. And although good posture – head up, shoulders back, rear tucked under –...
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Q&A with GoXercise’s Gary Shorter
Gary Shorter, the president of GoXercise and the innovator of the Trans4mer four-in-one at-home exercise equipment, is an industrial engineer by profession. But he’s an idea man at his core. And when...
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